Barbara’s Yoga

Bexhill-on-Sea, East Sussex

“Mindfulness Yoga is a process that teaches us to become more in tune and aware of our emotions. Accepting and understanding our emotions, allows us to recognise the triggers of what causes stress”

Barbara Yoga - Mindfulness Yoga - Classes in Bexhill / East Sussex

About Barbara

Barbara dedicated over four decades of her career as an Intensive Care Unit (ICU) nurse for the NHS, with an additional 19 years focused on conducting health visits. During this time, she actively worked towards identifying health needs, preventing illness, and enhancing the health and well-being of her patients. While caring for critically ill individuals with chronic health conditions in the ICU, Barbara developed a deep passion for public health and promoting overall well-being.

Barbara's interest in yoga initially sparked after she experienced a back injury due to years of neglecting proper back care. To aid in her recovery, she diligently practised yoga for several years. Subsequently, she pursued a degree in health visiting in East Sussex, where she observed a significant prevalence of post-natal depression among women. Motivated by the limited non-pharmacological treatment options available through the NHS, Barbara decided to embark on a degree in Yoga and Mindfulness. She further specialized as a yoga therapist, focusing on anxiety and depression.

Barbara's ultimate mission revolves around promoting well-being and preventing illness through the practice of yoga. She warmly welcomes individuals from all walks of life to join her classes.

Qualifications:

  • Qualified Yoga Teacher with “British Wheel Yoga/Yoga Alliance”.

  • Yoga Therapist with “Clear Mind International”

  • Mindfulness Course (Level 1+ 2 +3)

  • Mental Health First Aid

  • Pregnancy Yoga

  • Post Natal Yoga

  • Mother & Baby Yoga

Barbara Yoga - Mindfulness Yoga - Classes in Bexhill / East Sussex

Upcoming Classes

Tuesday Class

  • Time: 10:00am to 11:30am.

  • Ability: Beginners to Advanced.

  • Location: Friends Meeting House, 15 Albert Road, Bexhill-on-Sea, TN40 1DG.

  • Prices: £8 Drop in or £42 for 6 Weeks.

Tuesday Class

  • Time: 7:00pm to 8:00pm.

  • Ability: Beginners to Advanced.

  • Location: Sidley Community Centre, 121 Ninfield Road, Bexhill-on-Sea, TN39 5BD.

  • Prices: £6 Drop in.

Reviews

  • Annie - St Leonards

    During the sessions, Barbara highlighted and reinforced the importance of the seven principles of Mindfulness. I had little conscious knowledge of the effect these negative thoughts I was living with on a daily basis were encroaching and impacting my daily life The thoughts of continual judging and continual striving were exhausting- I had no conscious idea of where they had come from- they were just there…… It’s so refreshing to renew/develop a basic trust in yourself and 'letting go’ of stuff- daily practice as mentioned above truly supports this process……and I would say- A MUST!

  • Charlie - London

    Earlier this year, I had the fortunate opportunity to participate in a one-on-one mindfulness course with Barbara. The impact and long-lasting benefits of this experience cannot be overstated. I find myself frequently revisiting her methods and techniques, as they are truly exceptional. Our weekly meetings were nothing short of excellent, laying a strong foundation for further growth. I wholeheartedly and enthusiastically recommend Barbara's mindfulness course to anyone seeking transformative results.

  • Moya - Bexhill-on-Sea

    Barbara, a dedicated mindfulness trainer, is known for her professionalism, patience, and unwavering passion to positively impact others and enhance their daily lives. If you're contemplating embracing mindfulness, I highly recommend taking the leap and giving it a try. With Barbara's exceptional skills and enjoyable approach, you won't regret it. Embracing mindfulness has the potential to elevate your quality of life. So, why not give it a go?

  • Kate - St Leonards

    Barbara is an attentive and highly skilled instructor who adeptly customizes each session to suit the unique needs and backgrounds of the participants. Her ability to tailor the content ensures that everyone attending the sessions receives a personalized and enriching experience. Barbara's considerate approach and remarkable expertise make her an exceptional teacher in the field.

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“Barbara Specialises in Yoga Therapy for Anxiety and Depression”

UPCOMING EVENTS

SUPPORTING PEOPLE WITH CANCER

Barbara will be hosting two yoga classes in January 2025, with all donations going to the Sara Lee Trust.

A MESSAGE FROM BARBARA

"After an unexpected cancer diagnosis last year, I was deeply moved by the incredible support provided by The Sara Lee Trust during such an overwhelming and challenging time.

I invite you to join the class and make a donation to help them continue their amazing work. Your support means so much.

With gratitude,

Barbara Slattery"

Contact Us

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